SEO report of mrdsworkout.com

Mr D's Workout

mrdsworkout.com/

Mr. D is a certified trainer with an AAS in health and exercise science, who is highly experienced in helping people reach their fitness goals. He has over ...

   

 Tasks

  • Avoid using deprecated HTML tags.
  • Implement the viewport meta tag.

 SEO

URL

Domain : mrdsworkout.com/

Character length : 16

Title
Mr D's Workout
Description
Mr. D is a certified trainer with an AAS in health and exercise science, who is highly experienced in helping people reach their fitness goals. He has over 20 years experience; more importantly he is dedicated to improving the health and awareness of individuals who set out to achieve their goals. Training with Mr.D is all about you. Mr.D will work with you to create a custom fitness plan designed to create healthy change in your appearance and attitude!
Keywords (meta keywords)
Mr. D, certified ,trainer ,AAS, health ,exercise, science, highly ,experienced ,helping ,people, reach ,fitness, goals, dedicated , improving , health , awareness, individuals ,Training ,w you, work

Error! Using “meta keywords” is meaningless in a while.
Open Graph Protocol

Error! The website does not use the OG (Open Graph) protocol.

Dublin Core
Dublin Core is not used
Underscores in the URLs
Error! Hyphen (-) is a better solution than underscore (_) in the URLs
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://mrdsworkout.com/robots.txt
User-agentDisallowed for the search engines
*
  • All subpages are allowed to crawl


 Social

Social Engagement

No info found.

 Content

Doctype
XHTML 1.0 Strict
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Mr D's Workout

Character length : 14

Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 14%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
H1H2H3H4H5H6
1223000
Heading structure in the source code
  • <H1> Mr Ds Workout
  • <H2> Individualized Training Program
  • <H2> Contact
  • <H2> Recent Posts
  • <H2> Archives
  • <H2> Weight Loss Vs Fat Loss
  • <H2> There Is No Challenge To Great
  • <H2> MOTIVATION
  • <H2> A HEALTHY DESERT IN UNDER 5 MINUTES
  • <H2> Introduction
  • <H2> Ingredients
  • <H2> Tips
  • <H2> Directions
  • <H2> NUTRITIONAL INFO
  • <H2> THE WELLNESS JOURNEY
  • <H2> 4 WAYS TO BEAT CRAVINGS
  • <H2> ATTITUDE MAKES THE DIFFERENCE
  • <H2> THE COACHES CORNER : EXERCISE OF THE WEEK – STABILITY BALL PUSH-UPS
  • <H3> Starting Position
  • <H3> Action
  • <H3> Special Instructions
  • <H2> SKILLETT LASAGNA
  • <H2> Introduction
  • <H2> Ingredients
  • <H2> Directions
  • <H2> SURPRISING WAY TO REDUCE STRESS
Word cloud
  • fat9
  • basil7
  • just6
  • minutes6
  • ricotta6
  • until6
  • food6
  • into5
  • eat5
  • small5
  • strawberries5
  • you’re5
  • cheese5
  • time5
  • study5
  • cup5
  • ball5
  • how4
  • sweet4
  • cravings4
  • december4
  • people4
  • training4
  • loss4
  • june4
  • total4
  • healthy4
  • weight4
  • peeke4
  • research4
  • hands4
  • calories4
  • don’t3
  • hunger3
  • less3
  • taste3
  • sugar3
  • number3
  • tsp3
  • dried3
  • make3
  • circadian3
  • servings3
  • foods3
  • gum3
  • balsamic3
  • great3
  • workout3
  • meal3
  • free3
  • leaves3
  • stir3
  • it’s3
  • place3
  • vinegar3
  • reduce3
  • tablespoon3
  • cook3
  • keep3
  • bowl3
Keyword matrix
wordtitledescriptionsheading
fat
basil
just
minutes
ricotta
until
Two Word cloud
  • your hands3
  • you’re tempted2
  • starchy foods2
  • total carbs2
  • info calories2
  • tomato sauce2
Three Word cloud
  • nutritional info calories2
  • loss vs fat loss2
  • when you’re tempted2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 14 images on this web page.

Alternate attributes for the following 14 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

 Readability

Flesch–Kincaid Grade Level
3.40
Flesch Reading Ease
83.80
Coleman Liau Index
9.10
Automated Readability Index (ARI)
2.30
Dale–Chall Readability
4.90
SMOG Index
8.60
Spache Readibility
5.00
Number of letters
7369
Number of words
1738
Number of sentences
232
Average words per sentences
7
Number of syllables
2372
Syllables in words
2357
Average syllables in words
1.36
Number of words in first three syllables
201
Percentage of word / syllables
11.57
Words not in Dale-Chall easy-word list
501
Words not in Spache easy-word list
449

 Technologies

Deprecated HTML elements
Error! Deprecated HTML tags are used on this webpage. You should improve your website.
Deprecated HTML tagsOccurrences
<font>7
Redirection (www / not www)
Good! The web address is accessible in only one version. The www version is redirected to the version without www.
Deprecated HTML elements
Error! Deprecated HTML tags are used on this webpage. You should improve your website.
Deprecated HTML tagsOccurrences
<font>7
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.

 Speed test

Server response time
The server response time is fast enough.
Table layout
Good! No nested tables found.
Render blocking resources
Good! No render blocking elements found!

 Speed test – Javascript

Javascript
Good! Just a few javascript files are detected on the website.
  • http://mrdsworkout.com/wp-includes/js/prototype.js?ver=1.6.1
  • http://mrdsworkout.com/wp-content/plugins/blue-share/windows/window.js?ver=1.3
  • http://mrdsworkout.com/wp-content/plugins/blue-share/share.js?ver=1.0
  • http://mrdsworkout.com/wp-includes/js/jquery/jquery.js?ver=1.4.2
  • http://mrdsworkout.com/wp-includes/js/jquery/jquery.form.js?ver=2.02m
  • http://mrdsworkout.com/wp-content/plugins/contact-form-7/scripts.js?ver=2.2.1
File size of all javascript files combined
0.00
Javascript minifying
Great! The Javascript files are minified.

 Speed test – CSS

CSS
Error! Too many CSS files detected that slows down the page load.
  • http://mrdsworkout.com/wp-content/themes/style/style.css
  • http://mrdsworkout.com/wp-content/plugins/contact-form-7/styles.css?ver=2.2.1
  • http://mrdsworkout.com/wp-content/plugins/sociable/sociable.css?ver=3.0-beta2
  • http://mrdsworkout.com/wp-content/plugins/blue-share/windows/default.css
  • http://mrdsworkout.com/wp-content/plugins/blue-share/windows/alphacube.css
  • http://mrdsworkout.com/wp-content/plugins/blue-share/blue-share.css
File size of all css files combined
0.00
CSS minifying
Great! The CSS elements are minified.

 Speed test – Compression

Uncompressed size of the of the HTML
0.00
Gzip compression
Your site uses compression.

 Speed test – Browser cache

Browser cache
The browser cache is set correctly for all elements.

 Speed test – Images

File size of all images combined
0.00
Image optimisation
All images are optimized.

 Links

We found a total of 55 different links.
Internal links: 49
External links: 6

External links:

Link text (anchor) Link strength
https://www.facebook.com/photo.php?fbid=573202572703026&set=a.552...
ike
Share
tomatoes
noodles
Reduce heat

Internal links:

Link text (anchor) Link strength
Mr. D’s Biography
Photos
The Value
Testimonials
Contact
Weight Loss Vs Fat Loss
There Is No Challenge To Great
MOTIVATION
December 2013
June 2013
May 2013
April 2013
March 2012
February 2012
January 2012
December 2011
May 2011
October 2010
September 2010
August 2010
June 2010
http://mrdsworkout.com/weight-loss-vs-fat-loss/#respond
http://mrdsworkout.com/.. /weight-loss-vs-fatt-loss
2
http://mrdsworkout.com/.. /its-yours-alone
http://mrdsworkout.com/motivation-2/#respond
http://mrdsworkout.com/motivation-2/img_0236
http://mrdsworkout.com/a-healthy-desert-in-under-5-minutes/#respond
A HEALTHY DESERT IN UNDER 5 MINUTES
http://mrdsworkout.com/.. /stawberry-desert
1
THE WELLNESS JOURNEY
http://mrdsworkout.com/the-wellness-journey/chasing-your-dreams-2
http://mrdsworkout.com/4-ways-to-beat-cravings/#respond
4 WAYS TO BEAT CRAVINGS
http://mrdsworkout.com/4-ways-to-beat-cravings/binge-2
http://mrdsworkout.com/4-ways-to-beat-cravings/binge
http://mrdsworkout.com/attitude-makes-the-difference/#respond
ATTITUDE MAKES THE DIFFERENCE
http://mrdsworkout.com/attitude-makes-the-difference/change
http://mrdsworkout.com/.. /#respond
THE COACHES CORNER : EXERCISE OF THE WEEK – STABILITY BALL PUSH-UPS
http://mrdsworkout.com/.. /push-up-on-a-ball-0cf940af-ca00-4902-9e0...
http://mrdsworkout.com/skillett-lasagna/#respond
SKILLETT LASAGNA
http://mrdsworkout.com/skillett-lasagna/l47874248
http://mrdsworkout.com/surprising-way-to-reduce-stress/#respond
SURPRISING WAY TO REDUCE STRESS
Older Entries

 Website security

IP
192.185.31.182
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Warning! The website contains at least one unencrypted email address.

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 Icons

Favicon
Good! The website uses favicon.

 Typos

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